What is HypnoBirthing®?

Let’s be honest — when people first hear the term ‘HypnoBirthing®,’ they sometimes picture stage hypnotists, swinging watches, or those over-the-top Vegas style shows where someone suddenly starts clucking like a chicken. I want to gently reassure you: that is absolutely not what HypnoBirthing® is. In class, you remain fully aware, fully in control, and deeply connected to your birth experience. ‘Hypno’ simply refers to the relaxation, breathing, and mindfulness techniques you'll learn in class that help you to feel calmer, safer, and more confident during labor and birth.

The HypnoBirthing® Institute explains that HypnoBirthing® - The Mongan Method is as much a philosophy as it is a technique for achieving a relaxed natural birth.

HypnoBirthing® can show you how the birth of your child can be a joyful experience that is not only more comfortable, but also more nurturing and peaceful than other methods. You'll learn how to use your body's own natural relaxant (oxytocin) to lessen, and for some, eliminate discomfort and the need for medication.

The "Hypno" in HypnoBirthing® is self-hypnosis. This calm, conscious state of deep relaxation and focused attention is sometimes referred to by mothers as the "birthing bubble". It allows you to release fear, manage pain, and stay present using guided visualization, breathing exercises, and positive affirmations that allow you to work with your body instead of against it.

When a woman is properly prepared for childbirth, their body is free to function in the same well-designed manner found in nature. When you learn how to let go of all prior assumptions surrounding birth and replace it with a deep trust in your body and its incredible birthing abilities, you free yourself from the emotions that can cause fear, ultimately resulting in muscle tension and serious discomfort in birth.

With HypnoBirthing®, you really can have a beautifully peaceful birth where you are completely aware and in control, and at the same time, profoundly relaxed without being exhausted. This allows you the physical and mental energy to fully enjoy this magical moment.

The Vibe:

• Science: We show you how the uterine muscles work, and how fear can produce the hormone, adrenaline, that may slow down your labor.

• Strategy: You get a complete toolkit that includes breathing, visualization and relaxation techniques that lower your stress hormones and help you to relax and birth calmly.

• Partner Support: Your Birth Partner is far more than a witness to this journey; they are your most vital guardian and advocate, equipped with a clear and essential role in your birthing space. Most partners find that through our practice, they emerge with a profound sense of confidence and a deeper, more soulful connection to both you and your baby.

• Exclusive – In addition to your HypnoBirthing® text, you'll receive a comprehensive workbook filled with calming prompts and quick-reference tools that is only available with the class. Also, included are curated handouts, educational and inspirational emails, plus my personal support throughout your pregnancy.

  These soul-centered resources are created exclusively for the families who join the HypnoBirthing® community. Our private sessions are held in a peaceful home sanctuary featuring cozy recliners for deep relaxation. To keep you nourished, I provide a curated selection of organic snacks and refreshments. This serene space is designed for you to focus entirely on your journey, feeling supported every step of the way.

  PLEASE let me know if you have any specific dietary or environmental needs.

• History: The Mongan Method was born from a mother's love and a vision for a gentler way to enter the world. In 1989, Marie Mongan published "HypnoBirthing: A Celebration of Life" to share the natural techniques she developed for her daughter, as she prepared for the birth of Marie’s grandson. Marie’s passion was born out of her own pioneering experiences in the late 1950s; at a time when medical intervention was the standard, she chose a path of awareness and presence. Marie successfully birthed two children without medication, ensuring her husband was by her side as a constant source of support—a rare and courageous choice that laid the foundation for the empowered birth experiences we celebrate today.

• Notable Births: HypnoBirthing® has been relied upon by many names you may recognize, including Her Royal Highness the Princess of Wales, Catherine Middleton, who used HypnoBirthing® for all three of her children. Other notable mothers are bestselling author, activist, producer, actress, and business mogul who started "The Honest Company", Jessica Alba. Along with, filmmaker, actress, Global Humanitarian and UN Special Envoy, Angelina Jolie, who used HypnoBirthing® for her twins scheduled Caesarean section. Jolie’s experience is often cited as a prime example that HypnoBirthing® is not just for unmedicated "natural" births; its relaxation and visualization techniques can be equally effective for medical interventions like C-sections.