HypnoBirthing® Classes - What to Expect

Private and group classes are taught in a series of five (5) sessions averaging three (3) hours, including a snack/bio break. Course materials will be distributed at the first class, but if you'd like to start the recommended reading before then, they can be mailed to you for a small fee via USPS Priority mailer.

Materials Include:

• "HypnoBirthing®- The Mongan Method" textbook

• HypnoBirthing® workbook: Only available when taking the class

• HypnoBirthing® Relaxation/Meditation Music: Mp3 download code provided with materials

All these, along with class handouts and weekly emails filled with helpful and encouraging information to enhance your HypnoBirthing® journey.

Zoom Classes - $425

Group classes follow the same schedule and include the same materials as our private classes, but are conducted via Zoom. Every week you will receive my usual email with the addition of a Zoom link for the next class.

Bespoke Private Classes - $500

One-on-one classes are tailored to you and your birth partner’s unique birthing goals and schedule. You will receive all HypnoBirthing class materials in a special tote, along with healthy, gourmet snacks during our mid-class break. I also have filtered water, coffee, and a variety of tea and juice available. You’ll relax in my private classroom, allowing you to focus on learning, with a clean, comfortable bathroom just steps away. Group classes may involve additional expense.

*Please share any food or other allergies/sensitivities with me prior to our first class. Pregnancy has a way of changing things in unexpected ways, so please don’t hesitate to share any concerns

While I primarily teach private sessions, I would love to instruct your group!
To accommodate everyone safely and comfortably, I offer flexible learning options. We can meet in person—which is highly recommended for hands-on learning—or via Zoom for those with health or scheduling concerns. If you’re interested in a group class, use the “Contact” page to send a message with your group size, general location, ideal dates, and any specific needs.Depending on your group size, we can meet at your location, a community center in the Fircrest/University Place area. Group discounts may apply!

Zoom or Private HypnoBirthing® Classes??

Zoom Classes

• Community connection: Meet and share experiences with other expectant parents.

• Lower cost: May be more budget-friendly than individual sessions.

• Fixed schedule: Held at specific times, which helps with accountability.

• Diverse perspectives: Learn from questions other couples ask.

Private Classes

• Flexible scheduling: Book sessions around your personal calendar.

• Tailored content: Focus deeply on your specific fears or birth goals.

• Maximum privacy: Ideal for those with sensitive medical histories, or that prefer more privacy or one-on-one instruction.

• Comfortable environment: Held at my location with all the comforts and supplies, one-on-one online.

*There are many options for location,

HypnoBirthing® Syllabus

Unit 1

Setting the Stage: Dehypnotizing & Building a Positive Expectancy

• Philosophy and Beginnings of HypnoBirthing®

• History of Women and Birthing

• How the Uterus Works in Birthing

• How Fear Affects Labor

• The Origin of Fear and Pain in Labor

• The Power of the Mind

• The Laws of the Mind and The Mind/Body Connection

• Breathing and Relaxation

• Building Positive Images of Birth

Unit 2

Falling in Love with Your Baby: Pre-Birth Parenting, Preparing Your Mind and Body

• Pre-Birth, Perinatal, and Postnatal Bonding

• Background of Fetology Studies

• Selecting Care Providers

• Preparing the Mind for Birth

• Special Breathing Techniques

• Hypnosis Deepening and Visualization

• Preparing the Body for Birthing

• Building a Partnership with Care Providers

Unit 3

Advanced Visualization and Deepening

• Labor and Birthing Visualizations and Deepening

• Looking at the “Estimated Due Date”

• Avoiding Artificial Induction

• Preparing Birth Preference Sheets

• How the Body Prepares for Birth

• Initiating Labor Naturally

• Your Body’s Perfect Design

• Releasing Fears & Limiting Thoughts

Unit 4

Overview and Summary of Childbirth

• Pre-labor Tricksters & The Onset of Labor

• Birth Companion’s Support Role

• Labor Comforts

• Thinning and Opening Phase

• How Labor Naturally Slows or Rests

• Misconceptions about Labor

• How Your Birth Partner Your Advocate

• Hallmarks as Labor Advances

• Surge Breathing

• Birth Rehearsal Imagery

Unit 5

Birthing: The Final Act and Bonding

• Understanding Stages of Labor & Signs of Completion

• Mother Nears Completion

• Optimal Positioning for Baby in Labor & Birth

• Positions During Labor

• Descent and Birthing Phase

• Birth Breathing

• Birth’s Perfect Design

• Breathing Through Labor & Birth

• The Magical First Hour/Bonding with Baby

Support

Empowering families through HypnoBirthing® education.

Contact Info

Subscribe

eleamorhypnobirthing@gmail.com

(206) 601-7102

When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases. Eleamor HypnoBirthing®, © 2025. All rights reserved.