HypnoBirthing® Services

Empowering families for a peaceful birth experience.

Educational Workshops

Experience HypnoBirthing® with other families via Zoom, in the privacy and comfort of your own home.

Private Sessions

Experience personalized one-on-one HypnoBirthing® classes tailored to your unique birthing goals.

HypnoBirthing® - What to Expect

What You Will Learn in our HypnoBirthing®- The Mongan Method Classes

Both the private and group classes are taught in a series of five (5) sessions that run a minimum of 2.5-hours, not including breaks or extra time needed for Q&A. Most average three (3) hours total.

Course materials will be distributed at the first class, but can be mailed to you for an additional fee if you'd like the start the recommended reading before then.

Materials Include:

· "HypnoBirthing®- The Mongan Method" textbook

· HypnoBirthing® workbook: Only available when taking the class

· HypnoBirthing® Relaxation/Meditation Music: Mp3 download code provided with materials

· Several handouts and emails filled with helpful and encouraging information to enhance your HypnoBirthing® journey

Unit 1

Setting the Stage: Dehypnotizing & Building a Positive Expectancy

Philosophy and Beginnings of HypnoBirthing®
History of Women and Birthing
How the Uterus Works in Birthing
How Fear Affects Labor
The Origin of Fear and Pain in Labor
The Power of the Mind
The Laws of the Mind and The Mind/Body Connection
Breathing and Relaxation
Building Positive Images of Birth

Unit 2

Falling in Love with Your Baby: Pre-Birth Parenting, Preparing Your Mind and Body

Pre-Birth, Perinatal, and Postnatal Bonding
Background of Fetology Studies
Selecting Care Providers
Preparing the Mind for Birth
Special Breathing Techniques
Hypnosis Deepening and Visualization
Preparing the Body for Birthing
Building a Partnership with Care Providers

Unit 3

Advanced Visualization and Deepening

Labor and Birthing Visualizations and Deepening
Looking at the “Estimated Due Date”
Avoiding Artificial Induction
Preparing Birth Preference Sheets
How the Body Prepares for Birth
Initiating Labor Naturally
Your Body’s Perfect Design
Releasing Fears & Limiting Thoughts

Unit 4

Overview and Summary of Childbirth

Pre-labor Tricksters & The Onset of Labor
Birth Companion’s Support Role
Labor Comforts
Thinning and Opening Phase
How Labor Naturally Slows or Rests
Misconceptions about Labor
How Your Birth Partner Your Advocate
Hallmarks as Labor Advances
Surge Breathing
Birth Rehearsal Imagery

Unit 5

Birthing: The Final Act and Bonding

Understanding Stages of Labor & Signs of Completion
Mother Nears Completion
Optimal Positioning for Baby in Labor & Birth
Positions During Labor
Descent and Birthing Phase
Birth Breathing
Birth’s Perfect Design
Breathing Through Labor & Birth
The Magical First Hour/Bonding with Baby

Support

Empowering families through HypnoBirthing® education.

Contact Info

Subscribe

eleamorhypnobirthing@gmail.com

(206) 601-7102